In a Feb. 12 Lehigh Valley Health Network newsletter, titled “5 Surprising Facts About Cardiovascular Disease” cardiologist Navin Natarajan, MD, with Lehigh Valley Heart and Vascular Institute, discusses how young adults aren’t in the clear from heart disease.

Nearly 50 percent of Americans age 20 and older have cardiovascular disease – meaning college-age kids are among those with CVD.

“Plaque starts building up in our arteries as early as childhood, so there’s no time like the present to protect your heart,” Natarajan says. “It’s surprising, but true: CVD is the leading cause of maternal death in the U.S.

“Having a baby puts extra strain on the heart, increasing risks during and after pregnancy. Regular checkups during this time are key.”

How appropriate for the newsletter to arrive during February: National Heart Health Awareness Month.

“Research shows that people with poor oral health are more prone to cardiovascular issues, including heart attacks and strokes,” Natarajan says. “The ‘why’ behind this connection isn’t totally clear.

“But what matters most is knowing brushing and flossing daily could help your heart, too.”

Natarajan noted sometimes a heart attack causes discomfort in the back, neck, jaw, arms or area above the belly button. But other people may only experience shortness of breath, sweating or sudden dizziness.

He also states not getting enough sleep can contribute to high blood pressure, obesity and diabetes – three factors linked to disease.

According to the Centers for Disease Control, several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including an unhealthy diet, physical inactivity and excessive alcohol use.

There are several ways to help prevent cardiovascular heart disease and protect your heart.

·Lowering sodium intake.

·Eating a healthy diet of whole grains, fruits and vegetables and lean meats.

·Getting physical exercise daily.

·Lose any excess weight.

·Quit smoking.

·Limit intake of alcoholic beverages.

·Getting at least seven hours of sleep at night.

To learn more tips on heart-healthy living, go to the American Heart Association or CDC websites, or LVHN.org/heartattack.

It is also important to talk to your doctor or clinician to learn your numbers and heart risk factors.

Protect your heart, it could save your life.

Susan Bryant

editorial assistant

Parkland Press

Northwestern Press