The Parkland swim teams beat Pocono Mountain West Monday.

The Trojan girls team won 136-28 over the host Panthers, while the PHS boys earned a 133-37 victory. Both teams improved to 2-0 in East Penn Conference meets and 4-0 overall this season.

Caitlin Grab won two individual events for the Trojans, touching the wall first in 200-yard freestyle and 100 backstroke. Mia Jenkins (50 free), Farrah Hahn (100 butterfly), Kendall Davis (100 free) and Mackenzie Platt (500 free) all won individual events at the meet and helped the Trojans sweep all three girls relays.

Jacob Grab led the Trojan boys team with a pair of individual wins in 50 free and 500 free. James Chu (200 free), Gabe Krizel (butterfly), Roman Cowley (100 free), Zane Kanarr (backstroke) and Doug Bell (breaststroke) all won events for Parkland, which also swept the three boys relay races.

Parkland hosted Whitehall on Tuesday and will travel to Emmaus Friday for the annual meet against the rival Hornets. Both Emmaus teams are 2-0 through the first two regular season EPC meets.

The meet, which has been referred to as the fastest dual meet in the state, is set for 4 p.m. at the EHS pool.

Parkland earned boys and girls district titles last season, snapping a long winning streak for the Emmaus boys team. The Hornets will be looking for revenge Friday before both teams head into a short break over Christmas.

GIRLS

Parkland 136, Pocono Mountain West 28

200 medley relay: 1. Parkland (Farrah Hahn, Caitlin Grab, Kendall Davis, Kaley McKenzie) 2:06.2, 2. Parkland (Deme Tsarouhis, Emma Molnarko, Emma Sutton, Jaden Laudenslager), 3. Pocono Mountain West;

200 freestyle: 1. Caitlin Grab (P) 2:10.56, 2. Mackenzie Platt (P), 3. Anna Khais (P);

200 individual medley: 1. Farrah Hahn (P) 2:24.47, 2. Kendall Davis (P), 3. Maya Searle (P);

50 freestyle: 1. Mia Jenkins (P) 29.12, 2. Sienna McNamara-Burkett (PMW), 3. Jaden Laudenslager (P);

100 butterfly: 1. Farrah Hahn (P) 1:07.7, 2. Deme Tsarouhis (P), 3. Emma Sutton (P);

100 freestyle: 1. Kendall Davis (P) 58.52, 2. Mia Jenkins (P), 3. Julianna Herrera (P);

500 freestyle: 1. Mackenzie Platt (P) 6:02.24, 2. Kaley McKenzie (P) 3. Anna Khais (P);

200 freestyle relay: 1. Parkland (Kendall Davis, Farrah Hahn, Anna Khais, Mackenzie Platt) 1:53.26, 2. Parkland (Mia Jenkins, Julianna Herrera, Maya Searle, Kaley McKenzie), 3. Parkland (Emma Molnarko, Ally Jones, Emma Sutton, Deme Tsarouhis);

100 backstroke: 1. Caitlin Grab (P) 1:13.43, 2. Jaden Laudenslager (P), 3. Ally Jones (P);

100 breaststroke: 1. Victoria Johns (Pleasant Valley) 1:23.09, 2. Emma Molnarko (P), 3. Sienna McNamara-Burkett (PMW);

400 freestyle relay: 1. Parkland (Julianna Herrera, Jaden Laudenslager, Ally Jones, Mia Jenkins) 4:07.14, 2. Parkland (Mackenzie Platt, Caitlin Grab, Anna Khais, Kaley McKenzie), 3. Pocono Mountain West.

BOYS

Parkland 133, Pocono Mountain West 37

200 medley relay: 1. Parkland (Gabe Krizel, Jaywen Lu, Doug Bell, Jacob Grab) 1:50.91, 2. Parkland (Leighton Kur, Callen Wilson, Seth Haydt, Liam Solomon), 3. Pocono Mountain West;

200 freestyle: 1. Jame Chu (P) 2:02.3, 2. Roman Cowley (P), 3. Zane Kanarr (P);

200 individual medley: 1. Callen Wilson (P) 2:25.24, 2. Leighton Kur (P), 3. Jaywen Lu (P);

50 freestyle: 1. Jacob Grab (P) 25.36, 2. Wyatt Sullivan (P), 3. Giovanni Garcia (PMW);

100 butterfly: 1. Gabe Krizel (P) 58.81, 2. Wyatt Sullivan (P), 3. Logan Clifford (PMW);

100 freestyle: 1. Roman Cowley (P) 59.35, 2. Seth Haydt (P), 3. Dominick Gortych (PMW);

500 freestyle: 1. Jacob Grab (P) 5:21.8, 2. Liam Solomon (P), 3. James Chu (P);

200 freestyle relay: 1. Parkland (Doug Bell, James Chu, Wyatt Sullivan, Gabe Krizel) 1:39.61, 2. Parkland (Jaywen Lu, Seth Haydt, Roman Cowley, Zane Kanarr), 3. Pocono Mountain West;

100 backstroke: 1. Zane Kanarr (P) 1:08.87, 2. Shawn Belfon (PMW), 3. Callen Wilson (P);

100 breaststroke: 1. Doug Bell (P) 1:08.15, 2. Liam Solomon (P), 3. Andrew DeVita (PMW);

400 freestyle relay: 1. Parkland (Jacob Grab, James Chu, Liam Solomon, Doug Bell) 3:41.96, 2. Parkland (Wyatt Sullivan, Jaywen Lu, Logan Buchvalt, Gabe Krizel), 3. Pocono Mountain West.