Lehigh Valley Active Life offering various classes
Lehigh Valley Active Life, 1633 W. Elm St., Allentown, will offer the following dances 7-10 p.m. in the Trexler Room.
Dec. 21: KATO playing oldies and requests, come out and enjoy a night out with your friends. Cost per person includes light refreshments. Singles and couples welcome.
Dec. 28: Johnny K, come out and enjoy a night with your friends. Cost per person includes light refreshments. Singles and couples welcome.
Dec. 18: Karaoke, 1-3 p.m. Trexler Room. Join us for fun and entertainment and have a blast singing along to your favorite tunes.
Call for fees. 610-437-370.
Exercise
Dec. 18: Zumba, 9:30 a.m. Instructor Grace Conti. Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors. Call for fees.
Dec. 19: Zumba, 9 a.m. Instructor Ed Nickles. Dancers and non-dancers will enjoy this Latin inspired dance fitness class designed for seniors. Call for fees.
Dec. 19: Chair Strength Training, Instructor Sara Mercer. This chair class is designed to enhance strength, balance and flexibility; along with promoting mobility and increasing your range of motion. Call for fees.
Dec. 19: Mat Pilate, 10:30 a.m. Instructor Michele Fisher. A strengthening and lengthening form of exercise that focuses on the core (abdomen and lower back) muscles. Call for fees.
Dec. 20: Friday Tai Chi For Balance, 10:30 a.m. Instructor: Bob Donnelly (Pai Ma Shen). A holistic exercise that helps reduce stress and promote physical well-being. Using slow flowing movement to coordinate breath and enhance strength, balance and calmness. Call for fees.
Dec. 20: Tai Chi Intermediate, 9 a.m. Instructor Bob Donnelly. Consisting of a series of slow, flowing movements that promote holistic benefits for the individual practitioner. Call for fees.
Dec. 20: Fit Circuit, 12:30 p.m. Instructor Sara Mercer. This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout. Call for fees.
Holiday Concert
Dec. 20: Jazz Holiday Concert, 9 a.m.