L.V. Active Life offering various classes
Lehigh Valley Active Life, 1633 W. Elm St., Allentown, will offer the following dances 7-10 p.m. in the Trexler Room.
Dec. 7: Country Dance come out and enjoy a night out with your friends. $10 per person includes light refreshments. Singles and couples welcome.
Dec. 14: “Tom Costello” come out and enjoy a night with your friends. $10 per person includes light refreshments. Singles and couple’s welcome.
Dec. 21: KATO playing oldies and requests, come out and enjoy a night out with your friends. $10 per person includes light refreshments. Singles and couples welcome.
Dec. 28: Johnny K, come out and enjoy a night with your friends. $10 per person includes light refreshments. Singles and couples welcome.
Dec. 18: Karaoke, 1-3 p.m. Trexler Room. Join us for fun and entertainment and have a blast singing along to your favorite tunes.
Dec. 3, 10: Tap True Beginner: 9 a.m. Instructor: Grace Conti If you have always wanted to learn to tap dance, this class is for you. Tap shoes are required. Call for fees.
Dec. 2, 9, 16: Line Dance Beginner, 12:30 p.m. Instructor: Peggy Sue Tobias. Everyone is welcome. Call for fees. 610-437-370.
Exercise
Dec. 6, 13, 20: Friday Tai Chi For Balance, 10:30 a.m. Instructor: Bob Donnelly (Pai Ma Shen) A holistic exercise that helps reduce stress and promote physical well- being. Using slow flowing movement to coordinate breath and enhance strength, balance and calmness. Call for fees.
Dec. 6, 13, 20: Tai Chi Intermediate, 9 a.m. Instructor Bob Donnelly. Consisting of a series of slow, flowing movements that promote holistic benefits for the individual practitioner. Call for fees.
Dec. 2, 6, 9, 13, 16, 20: Fit Circuit, 12:30 p.m. Instructor Sara Mercer This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout. Call for fees
Dec. 2, 9, 16: Barre 10:15 a.m. Instructor Michele Fisher. A low impact toning class that blends the principals of Pilates, Yoga, Strength Training and Ballet to activate your entire body. Focus on proper body alignment, balance, stability, and flexibility and strength; targeting hips, glutes, abs and arms. Standing and floor work and the Ballet Barre is used for some portions of class, but this is not a dance class. Call for fees.
Dec. 2, 4, 9, 11, 16, 18: Zumba, 9:30 a.m. Instructor Grace Conti. Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors. Call for fees.
Dec. 3, 5, 10, 12, 17, 19: Zumba, 9 a.m. Instructor Ed Nickles. Dancers and non-dancers will enjoy this Latin inspired dance fitness class designed for seniors. Call for fees.
Dec. 3, 5, 10, 12, 17, 19: Chair Strength Training, Instructor Sara Mercer This chair class is designed to enhance strength, balance and flexibility; along with promoting mobility and increasing your range of motion. Call for fees.
Dec. 5, 12, 19: Mat Pilate, 10:30 a.m. Instructor: Michele Fisher. A strengthening and lengthening form of exercise that focuses on the core (abdomen and lower back) muscles. Call for fees.
Dec. 3, 10, 17: Tai Chi Qigong, 2:10 p.m. Instructor Alice Perry. Very beginner friendly, meditative and peaceful. Call for fees.
Dec. 2, 9, 16: Tai Chi Beginner, 12:30 p.m. Instructor Helaine Young. Tai Chi consist of a series of slow, flowing movements that promotes holistic benefits for the individual practitioner. These benefits include improved balance and coordination, leg strength, cardiovascular health, mental concentration, stress relief. Call for fees.
Dec. 2, 9, 16: Tai Chi For Balance, 1:45 p.m. Instructor Helaine Young. A holistic exercise that helps reduce stress and promote physical well-being. Using slow, flowing movement to coordinate breath and enhance strength, balance and calmness. Call for fees.
Dec. 3, 10, 17: Tai Chi 24 steps, Simplified, 3:15-3:45 p.m. Instructor Alice Perry. A form of 24 steps moving across the floor. A form that is standardized throughout China. Call for fees.
Holiday Concerts
Dec. 12: Orchestra Holiday Concert, 9 a.m.
Dec. 17: Chorus and Tap Dancers Holiday Concert, 9:30 a.m.
Dec. 20: Jazz Holiday Concert, 9 a.m.