Lehigh Valley Active Life offering various classes
Lehigh Valley Active Life, 1633 W. Elm St., Allentown, will offer the following dance 7-10 p.m. in the Trexler Room.
The per person fee includes refreshments.
·Nov. 23: “Altar Ego”
They will also be offering the following dance 1-3 p.m. in the Trexler Room.
·Nov. 27: “Johnny K”
The center will also offer the following dance classes.
·Nov. 21: Advanced Line Dancing led by instructor Cathy Seidel, noon.
·Nov. 25: Beginner Line Dancing with instructor Peggy Sue Tobias, 12:30 p.m.
·Nov. 26: Beginner Tap with instructor Grace Conti, 9 a.m.
The following creative arts classes will also be offered.
·Nov. 20, 25 and 27: Arts and Crafts led by Trisha Baker, 9-11 a.m.
·Nov. 20, 22 and 27: Suzanne Bauder’s Art for Everyone, noon.
Help is available. New and advanced students are welcome.
·Nov. 21: Knit and Chat group, 9 a.m.
Stop in, work on your own projects, knit, crochet or embroider.
·Nov. 25: Drawing led by instructor Judy Peters, 9:30 a.m.
Learn how to draw with pencils in this introductory class to composition, outlining and shading.
·Nov. 26: Instructor Bonny Batman’s ceramics, 9 a.m. Price includes paints.
·Nov. 21: Junk Journaling/Book Making with instructor Jean Burd, 9:30 a.m.
Bring glue sticks, magazines, scissors and scrapbooking supplies.
The following classes will be offered.
·Nov. 21: Instructor Ray Royer’s photography composition basics, 12:30 p.m.
Learn how to improve your photography using cellphone or any camera.
·Nov. 25: “Lehigh People with Parkinson’s” moderator is Dave Rivera, 4 p.m.
The support group empowers people with Parkinson’s and their caretakers on their journey to live their best lives.
The following exercise classes will be offered.
·Nov. 25: Barre with instructor Michele Fisher, 10:15 a.m.
A low impact toning class that blends the principles of Pilates, yoga, strength training and ballet to activate your entire body.
·Nov. 20: Zumba led by instructor Grace Conti, 9:30 a.m.
Dancers and non-dancers will enjoy this Latin inspired, dance fitness class, which is designed for seniors.
·Nov. 21: Zumba with instructor Ed Nickles, 9 a.m.
Dancers and non-dancers will enjoy this Latin inspired dance fitness class, which is designed for seniors.
·Nov. 21: Mat Pilates led by instructor Michele Fisher, 10:30 a.m.
A strengthening and lengthening form of exercise that focuses on the core (abdomen and lower back) muscles.
·Nov. 22: Tai Chi For Balance with instructor Bob Donnelly (Pai Ma Shen), 10:30 a.m.
A holistic exercise that helps reduce stress and promote physical well-being using slow flowing movement to coordinate breath and enhance strength, balance and calmness.
·Nov. 22 and 25: Fit Circuit led by instructor Sara Mercer, 12:30 p.m.
This low impact circuit style class, featuring upbeat choreography mixed with strength training, is a great overall cardio workout.
·Nov. 20, 21, 22, 25, 26 and 27: Every weekday lunch meal, 11:30 a.m. Trexler Room.
There is a small fee for those age 60 and over.
Choice of hot or cold entrée.
Call the day before by 9 a.m. for reservations.
For information about these classes or fees, call 610-437-3700.