LVHN

Free yoga class offered Nov. 14

LVHN Fitness and LVHN Center for Mindfulness will offer a free mindful yoga class to practice meditation with movement 5:30-6:30 p.m. Nov. 14.

The session will be held at the LVHN Health and Wellness Center at Cedar Crest, 1243 S. Cedar Crest Blvd., Allentown.

The session is designed to help participants “unwind with calming, centering movement that combines gentle yoga postures and mindfulness meditation,” according to the LVHN website.

For additional details and to register for the free class, visit the website www.LVHN.org.