The Seed Farm

Movement workshop scheduled Oct. 3

Cynthia Flores will conduct a movement workshop for farmers 3-6 p.m. Oct. 3 at The Seed Farm, 5854 Vera Cruz Road, Emmaus.

There is a cost.

The workshop will cover better body mechanics and movement patterns to decrease injury potential, increase efficiency and extend career longevity.

Topics will include:

•Overall health related to personal well-being

•Movement practice of four high use movement patterns: hinge, squat, push and pull

•Discussion of kneeling patterns, rotation and core stability.

There will be a question and answer period.

Each participant will leave with tips to improve their overall movement health and wellness.

For details and to register, visit the website theseedfarm.org.