STRENGTH TRAINING: Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above. LIFTed is aimed at improving functional fitness, or the ability to perform daily activities with ease.

There are two upcoming opportunities to take the eight-week online course, both sections of the course cover the same materials and there is a separate registration for each session.

12 (noon) to 1 p.m. every Monday and Wednesday, beginning July 22.

9 to 10 a.m. every Tuesday and Thursday, beginning July 23.

Through moderated training exercises and basic nutrition information, participants will work toward achieving their personal goals in a group setting. The program is designed to improve strength, posture and flexibility, as well as emphasize the benefits of a healthy diet.

According to organizers, improved strength and bone density may reduce participants’ risk of osteoporosis and related fractures. In addition, the program may lower the risk of diabetes, heart disease, arthritis, depression and obesity.

Participants can register through July 15. A registration fee covers the cost of the full eight-week program. Registration is required to receive the link to access the webinars. Registrants will also receive access to the webinar recordings.

More information is available on the Penn State Extension website at extension.psu.edu/lifted-8-week.

BETHLEHEM CITY EXHIBIT: Sponsored by the Bethlehem Fine Arts Commission until June 30, Bethlehem Palette Club Members Exhibition. Reception June 30 from 1 to 3 p.m. Monday to Friday from 8 a.m. to 4 p.m. Bethlehem Town Hall Rotunda Gallery, 10 E. Church St. Masks optional. Covid regulations enforced. Visit bfac-lv.org for more information.

STEEL LOCOMOTIVE EXPERIENCE - Hands-on train engineer experience on a Bethlehem Steel restored narrow gauge locomotive. Each experience is limited to two adults or one adult and one child, lasts about 20 minutes and is weather-dependent. 11 a.m. to 3:15 p.m., July 7 and 21. Exhibit featuring turn of the 20th century 3D stereo photographs which documented everything everywhere and millions were sold annually. Women’s History Month exhibition: New and Improved! The Age of Convenience in the Home through September 29. National Museum of Industrial History, 602 E. Second St. Visit nmih.org/locomotive/ for tickets and information.

HOMETOWN HEROES: The SteelStacks campus will be draped with images of local military heroes as a display of the appreciation and gratitude for their sacrifices and contributions until July 14. The banners will display photos of the veterans, their rank, branch of service, era of service and hometown. Visit steelstacks.org/memorial-day/

FREE FILMS: At Levitt Pavillion, Arts Quest. June 26, “Toy Story 2;” July 17, “Lilo & Stitch;” July 24, “The Incredibles;” and Aug. 21, “Wonka.” Visit levittsteelstacks.org/line-up/movies/for hours and more information including sensory friendly films.

TUNES AT TWILIGHT: Sun Inn. Free, family-friendly concert series open to the public; Last one for this season: 5:30 to 7:30 p.m. June 27. 564 Main St., Bring your own chairs and blankets. Visit www.visithistoricbethlehem.com/event/tunes-at-twilight/2024-06-06/

MUSIC IN DIMMICK PARK: The Billy Bauer Band; July 14: JOYOUS; Aug. 25: Tequila Rose. 6 to 8 p.m. 570 Durham St., Hellertown. Visit hellertownborough.org/ for more information.

DIP-N-DANCE 2024: Hellertown Pool, 1 to 3 p.m. June 27, 1 to 3 p.m. July 25, 5 to 7 p.m. Aug. 8. 570 Durham St., Hellertown. Visit hellertownborough.org/parks-recreation/#page-content for more information.

HANOVER (LECO) MOVIES IN THE PARK – Free admission. Bring a chair / blanket. Dusk (about 8 to 10 p.m.) June 28, “The War With Grandpa;” July 26, “Arthur Christmas;” at Canal Park, 1960 Dauphin St.

To June 29

Downtown Bethlehem Association Summer Restaurant Week. Prix fixe menus for breakfast, lunch, and dinner. Don’t forget to #POSTYOURPLATE when dining downtown during Summer Restaurant Week. Take a picture of your plate, tag the restaurant and upload it to social media using the hashtag #postyourplate, for a chance to win a gift card to every restaurant participating in Summer Restaurant Week. Two winners will be selected at random. Participating businesses, and other information: visit visithistoricbethlehem.com/event/summer-restaurant-week/

Wednesday, June 26

Wednesday afternoon dances: “Johnny K,” 1 to 3 p.m. Cost per person includes light refreshments. Singles and couples welcome. Lehigh Valley Active Life, 1633 W Elm St., Allentown. Call 610-437-3700. lvactivelife.org/wp-content/uploads/2024/04/LVAL_Newsletter_MA2024_rev01.pdf

CopsnKidsLehighValley 11 a.m. -What is your special talent? Lisa Rusnock and Linda Weaver present “Big Al” and “Swimmy” and teach the importance of friendship and not to prejudge someone by their looks. Make a papercraft. Ages three and up. 11 a.m. Fowler Center, NCC, 511 E. Third St. Must register on the Facebook page, CopsnKidsLehighValley.

CopsnKidsLehighValley 3 p.m. -The City of Bethlehem and their Mounted Police horses are back! Hear the story of “Robert the Rose Horse” by Joan Heilbroner. Create a special craft. Ages three and up. 3 p.m. Fowler Center, NCC, 511 E. Third St. Must register on the Facebook page, CopsnKidsLehighValley.

Thursday, June 27

Copa American Watch party. U.S. versus Panama. Showing each of the USMNT’s Group Stage games on our Levitt screen. 6 p.m. Levitt Pavilion SteelStacks, 645 E. First St. Information: visit www.steelstacks.org/event/15677/soccerfest-2024-copa-amrica-watch-party---us-vs-panama/

Lehigh Valley Pops Orchestra, 9 a.m. Conductor Ron DeGrandis. 9 to 10:30 a.m. Pop music jam session, Led by Stephen Cee, 1 p.m. 1633 W. Elm St., Allentown. Information: call 610-437-3700 or visit https://lvactivelife.org/

Current Events Informal Discussion Group: Moderator: David M. Bell. World, national, state and local topics. Free. 2 p.m. Lehigh Valley Active Life, 1633 W. Elm St., Allentown, 18102. Information: call 610-437-3700 or visit https://lvactivelife.org/

check on date and topic

Friday, June 28 to Sunday, June 30

¡Sabor! (Taste) Latin Culture and Cuisine Festival! Kid’s arts and crafts, food available (cost), free music and Latin dance displays. Steel Stacks, 101 Founders Way. Visit https://www.steelstacks.org/festivals/sabor-latin-festival/

Women’s World Cup Soccer - COPA 71-The extraordinary story of the 1971 Women’s World Cup, which was held in Mexico City and witnessed by more than 100,000 fans. 7 p.m. Frank Banko Alehouse Cinema, Steel Stacks, 101 Founders Way. Information: visit www.steelstacks.org/event/16207/copa-71/

Friday, June 28

Sculpture Garden Concerts. Herencia Jibara. 6 to 7:30 p.m. 10 E. Church St. - inclement weather: Cohen room, library. Bring a blanket or lawn chair. Free. Visit https://bfac-lv.org/

Lehigh Valley Pop Music Jam Session, Orchestra rehearsals, 1 p.m. Conductor: Stephen Cee. 1633 W. Elm St., Allentown. Information: call 610-437-3700 or visit lvactivelife.org/

Elm Street Jazz Workshop rehearsals, 9 a.m. Director: Allan Meyerson. 1633 W. Elm St., Allentown. Free to members. Lehigh Valley Active Life, 1633 W. Elm St., Allentown. Call 610-437-3700 for information or visit lvactivelife.org/

Life Sharing Discussion Group. Begins with a question chosen by the group and ends with even more questions. Free to members. 1 to 3 p.m. Lehigh Valley Active Life, 1633 W. Elm St., Allentown. Information: call 610-437-3700 or visit lvactivelife.org/

Saturday, June 29

Saturday Night dances: No dance June 29. 7 to 10 p.m. Cost per person includes light refreshments. Singles and couples welcome. Lehigh Valley Active Life, 1633 W Elm St., Allentown. Call 610-437-3700 or visit lvactivelife.org/

Monday, July 1

Lehigh Valley United Youth 3v3 Tournament, 1 p.m. ArtsQuest & Lehigh Valley. PNC Plaza, SteelStacks, 101 Founders Way. Information: steelstacks.org/event/16073/artsquest--lehigh-valley-united-youth-3v3-tournament/

COPA Watch Party- U.S. versus Uruguay. 9 p.m. - PNC Plaza, SteelStacks, 101 Founders Way. Information: visit steelstacks.org/festivals/soccerfest-viewing-party/