Q. We had a fire in our retirement community recently and an older woman died. Now I’m worried about fires. What can I do to protect myself?

Fire safety is especially important to all older people.

Seniors face the highest risk of perishing in a fire because their senses don’t detect danger as easily as they used to, and they don’t move quickly to escape during an emergency.

I went to experts and collected suggestions for protecting seniors against fire. The following is a list of 20 tips.

1. Here are fire-emergency recommendations:

* If you must exit through smoke, crawl under it. Smoke rises.

* Cover your mouth and nose with a moist towel or an article of clothing to protect yourself from dangerous fumes.

* Always touch closed doors; if they are warm, don’t open them. Don’t touch doorknobs.

* If your clothing is on fire, drop to the floor and roll to extinguish flames.

* Avoid elevators. Use stairs or fire escapes.

2. Install smoke alarms on all levels of your home and outside all sleeping areas. You double your chance of surviving a fire with alarms. Vacuum and test them regularly. Replace batteries at least once a year. Replace your smoke alarms every 10 years. They lose sensitivity.

3. Plan a primary escape route and alternates. Discuss your escape plan with family, friends, neighbors and run fire drills. See if everyone can evacuate your home within three minutes, the time it can take for a house to go up in flames.

4. Being on the ground floor is safer in an emergency. If you live in a multi-story house, sleep on the ground floor near an exit.

5. Make sure that the windows in every room are easy to open. Get escape ladders for upper floors and keep them near windows.

6. Ask your fire department for a home-safety inspection. Ask for suggestions to improve your escape plan.

7. The primary cause of fire deaths among older adults at home is careless smoking. Enough said.

8. When cooking, use a timer if you have to leave the stove. Don’t cook if you take medication that makes you drowsy. Keep dish towels, aprons, napkins away from stove tops. Don’t wear loose-fitting clothing when cooking.

9. Don’t overload electrical outlets and extension cords.

10. Buy a fire extinguisher. An extinguisher on each level of your home is ideal. A fire-sprinkler system is worth considering.

11. Do not exceed the wattage recommended for light fixtures.

12. Replace appliances that spark, smell unusual or overheat.

13. Don’t put electrical wires under carpets.

14. Keep lamps and night lights away from fabrics.

15. If children are in your home, make sure you put plastic safety covers on electrical outlets.

16. Children playing with matches is a major cause of fires. Hide matches and lighters when children are present.

17. Keep portable space heaters away from anything flammable.

18. Put screens on fireplaces to contain sparks. Have the chimney cleaned annually.

19. Keep candles away from children, pets and curtains.

20. One of the major causes of household fires is flammable liquids. Store them safely away from heat sources and children.

Have a question? Email: fred@healthygeezer.com. Order “How To Be A Healthy Geezer,” 218-page compilation of columns: healthygeezer.com

All Rights Reserved &Copy; 2023 Fred Cicetti

The Times News, Inc. and affiliates (Lehigh Valley Press) do not endorse or recommend any medical products, processes, or services or provide medical advice. The views of the columnist and column do not necessarily state or reflect those of the Lehigh Valley Press. The article content is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, or other qualified health-care provider, with any questions you may have regarding a medical condition.