The following are a list of top track and field performances up to this point in the regular season.

This list is expected to be updated every week.

For the Zephs, Tessa Hopkins is second in the pole vault, clearing a height of 8-0.

Electra Theagene is also second, throwing for a distance of 30-9.5 in the shot put.

Vinson Eggleston is fifth in 400 with a time of 54.23.

Gregory Sommer is second in the pole vault clearing 11-0.

Ian Thomas is fourth in the long jump with a distance of 20-10.5.

In relays, the girls 1600 team is fifth with a time of 4:32.9 and the 3200 team is third with a time of 11:13.0.

East Penn Conference Top Performances

LEGEND

Allen (A), Bethlehem Catholic (BC), Central Catholic (CC), Dieruff (D), Easton (Ea), East Stroudsburg North (ESN), East Stroudsburg South (ESS), Emmaus (Em), Freedom (F), Liberty (L), Northampton (No), Nazareth (Na), Parkland (P), Pleasant Valley (PV), Pocono Mountain East (PME), Pocono Mountain West (PMW), Stroudsburg (S), Whitehall (W).

GIRLS

4x100: 1. Parkland 49.4, 2. Emmaus 52.3, 3. Liberty 52.8, 4. Easton 53.63, 5. Freedom 53.7.

4x400: 1. Parkland 4:06.97, 2. Easton 4:09.17, 3. Emmaus 4:30.5, 4. Liberty 4:32.7, 5. Whitehall 4:32.9.

4x800: 1. Easton 10:08.45, 2. Parkland 10:11.97, 3. Whitehall 11:13.0, 4. Emmaus 11:19.4, 5. Liberty 11:20.2.

100: 1. Annika Flanigan (L) 12.5, 2. Naeema Salau (P) 12.53, 3. Kaley Seife (P) 12.73, 4. Keturah Stewart (F), Mariah Wellington (ESS) 12.9.

200: 1. Mariah Wellington (ESS) 25.9, 2. Naeema Salau (P) 26.24, 3. Cierra Valley (P) 26.64, 4. Nemani Moon (PV) 27.0, 5. Emma Wells (CC), Emma Paradise (Em) 27.6.

400: 1. Lucy Tobia (P) 58.73, 2. Cierra Valley (P), Liana Corvoiser (Em) 1:01.0, 4. Hailey Reinhard (Em) 1:01.4, 5. Reagan Day (Ea) 1:02.9.

800: 1. Erin Vincent (Ea) 2:24.63, 2. Addison Johnson (Em) 2:30.0, 3. Lan Hutwitz (P) 2:31.89, 4. Addison Kleinle (Em) 2:32.0, 5. Gracie Trexler (P) 2:32.8.

1600: 1. Lan Hutwitz (P) 5:15.95, 2. Madelyn McCartney (Em) 5:18.7, 3. Erin Vincent (Ea) 5:18.91, 4. Payton Campbell (Em) 5:21.9, 5. Sidney Hutt (Ea) 5:32.48.

3200: 1. Hailey Reinhard (Em) 11:23.7, 2. Lana Hurwitz (P) 12:21.53, 3. Sidney Hutt (Ea) 12:22.66, 4. Addison McPeek (Ea) 12:32.28, 5. Sophia Kovalski (Em) 12:33.9.

100H: 1. Maggie Scalzo (Ea) 15.42, 2. Payton Davis (L) 16.8, 3. Isabelle Russo (Em) 16.9, 4. Madison Bowman (P) 16.93, 5. Emily Hoysan (P) 17.01.

300H: 1. Maggie Scalzo (Ea) 47.24, 2. Payton Davis (L) 50.6, 3. Temiloluwa Adebayo (Ea) 52.62, 4. Kristen Lawrence (PV) 52.7, 5. Madison Bowman (P) 52.85.

High Jump: 1. Calen Michaels (BC) 5-0, 2. Gabrielle Lanier (Ea), Sheyldyne Pierre (Em) 4-11, 4. Bailey Corrigan (L), Evalyse Cole (Ea), K’Meya Woods (Ea) 4-9.

Pole Vault: 1. Reese Ruggiero (PV) 10-0, 2. Tessa Hopkins (W) 8-0, 3. Olivia Wszola (ESS) 7-9, 4. Carrington Breahm (Ea), Gabriella Kozic (Ea), Hailey Schimmer (P), Jasmine Chiu (F), Juliana Silva (Ea), Malena Stetz (Em), Sarah Greene (Em) 7-6.

Long Jump: 1. Hailey Sammarco (P) 16-3.5, 2. Rylee Ruggiero (PV), Jarian Rivas (Ea) 15-10, 4. Morgan Fletes (Em), Catherine Crampton (P) 15-4.5.

Triple Jump: 1. Gabrielle Lanier (Ea) 34-6, 2. Catherine Crompton (P) 34-1.5, 3. Briana Justance (L) 33-3, 4. Lilliana Rodriguez (P) 32-11, 5. Sheldyne Pierre (Em) 32-7.

Shot Put: 1. Celis Miranda (ESN) 34-0, 2. Electra Theagene (W) 30-9.5, 3. Gabby Reid (ESS) 29-8, 4. Emily Davis (P) 28-9.25, 5. Alexia Pritchard (P) 28-9.

Discus: 1. Leanne Villante (Ea) 95-0, 2. Nora Jones (PV) 86-3, 3. Mary Miller (Ea) 85-3, 4. Catherine Sirignano (Em) 84-6, 5. Bella Dauberman (P) 83-5.

Javelin: 1. Kara Miller (PV) 106-0, 2. Olessya Minorics (BC) 99-11, 3. Gabby Reid (ESS) 98-2, 4. Bella Dauberman (P) 93-1, 5. Ashley Cohen (Ea) 89-2.

BOYS

4x100: 1. Parkland 43.31, 2. Emmaus 43.8, 3. Easton 45.52, 4. Pleasant Valley 45.6, 5. Liberty 45.7.

4x400: 1. Parkland 3:37.93, 2. Easton 3:40.98, 3. Bethlehem Catholic 3:45.4, 4. Emmaus 3:45.9, 5. Liberty 3:49.4.

4x800: 1. Parkland 8:48.16, 2. Easton 8:57.2, 3. Emmaus 9:07.6, 4. Liberty 9:17.1, 5. East Stroudsburg So. 9:22.9.

100: 1. Jareel Moore (PV) 10.8, 2. Dylan Simon (P) 10.81, 3. Bryson Gilchrist (ESN) 10.9, 4. Trey Tremba (P) 10.97, 5. Donovan McCargo (Em) 11.0.

200: 1. Blaise Verrastro (Em) 21.9, 2. Trey Tremba (P) 22.9, 3. Robert Williams (BC) 23.0, 4. Valentine Funn-Paul (F) 23.1, 5. Tyler Daley (L) 23.3.

400: 1. Michael Phillips (Ea) 52.64, 2. Brett Pevec (Em) 53.3, 3. Spencer Sabo (L) 53.5, 4. Brian Hard (P) 53.64, 5. Vinson Eggleston (W) 54.23.

800: 1. Praveen Sureshkumar (P) 2:01.37, 2. Tyler Finck (Em) 2:02.6, 3. Mekhi Britt (BC) 2:02.83, 4. Brady Hoffman (P) 2:03.1, 5. Jacob Barnes (P) 2:03.26.

1600: 1. Ethan Willard (P) 4:39.1, 2. Oscar Fegley (Em) 4:39.6, 3. Paul Abeln (P) 4:40.04, 4. Conor Fisher (Em) 4:43.2, 5. Mekhi Britt (BC) 4:48.78.

3200: 1. Liam Davis (ESS) 9:58.9, 2. Paul Abeln (P) 10:17.48, 3. Ethan Willard (P) 10:17.86, 4. Dylan Boyle (F) 10:28.3, 5. Owen Riley (L) 10:28.8.

110H: 1. Andrew Beers (P) 15.14, 2. Jacob Madeira (P) 15.54, 3. Kash Kern (P) 15.82, 4. Samuel Chedester (Ea) 15.91, 5. Lucian Facchiano (Em) 16.1.

300H: 1. Andrew Beers (P) 39.48, 2. Joshua Ayanwole (Ea) 43.47, 3. Kash Kern (P) 43.76, 5. Ben Price (Em) 44.1.

High Jump: 1. Lucian Freeman (Em) 6-5, 2. Jasius Allen (A), Kyle Moore (Em), Gabriel Kabba (Em) 6-3, 5. Jayden Ekoko (Ea), Keith Jackson (A) 6-1.

Pole Vault: 1. Tyler Grabinksi (Em) 13-6, 2. Gregory Sommer (W) 11-0, 3. Julian Caesar (ESS), Jason Cameron (PV) 10-0, 5. Maxwell Kennedy (Em) 9-6.

Long Jump: 1. Kyle Moore (Em) 22-1.5, 2. Zahir Williams-Dennis (ESS) 22-0, 3. Aidan Rompilla (BC) 21-8, 4. Ian Thomas (W) 20-10, 5. Raphael Wolf (CC) 20-6.5.

Triple Jump: 1. Kyle Moore (Em) 45.4, 2. Evan Loro (Em) 42-3, 3. Joshua Lynds (Em) 41-3, 4. Jonathan Castronovo (Em) 40-10.5, 5. Jack Harrison (P) 39-8.

Shot Put: 1. Odin Ferency (Ea) 48-4.75, 2. Clark Gulycz (CC) 45-6, 3. Russell Clark (P) 43-1, 4. Nathan Kemmerer (P) 42-5.5, 5. Aidan Hutchinson (Ea) 42-3.5.

Discus: 1. Odin Ferency (Ea) 139-0, 2. Robert Morgan (Ea) 126-6, 3. Julius Reyes (P) 117-7, 4. Joseph Kowalczyk (PV) 10-5, 5. Brayden Curry (F) 106-7.

Javelin: 1. Thomas Loyd (W) 156-0, 2. Haven Tarbox (Em) 148-3, 3. Tyriq Smith (Em) 143.4, 4. Dylan Darville (Em) 142-0, 5. Joseph Kowalczyk (PV) 139-5.