PRESS PHOTOS BY KATHY HASSICK The focus is on fun and fitness for Liz Longmire as she enjoys a cardio drumming session.

Cardio drumming is a fun way to exercise for participants of all ages and abilities.

Leading upbeat cardio drumming routines are instructors from Healthys Emmaus Gabriella Davila (foreground), Janet Oelschlager and Dawn Van Zile. The sessions are free and meet 6:30 p.m. every Monday at Emmaus Community Park. Bring an exercise ball, bucket, drumsticks and a towel because you are going to sweat!

Sue Green works up a sweat as she gives it her all during a high energy cardio drumming workout. Cardio drumming can be adapted to all fitness levels.

Coleen Schmick follows along during a cardio drumming routine held at Emmaus Community Park Aug. 22.

Kathy Heintzelman and Elaine Holmes (foreground) enthusiastically drum and move to the beat during a cardio drumming session from Healthys Emmaus instructors.

Cardio drumming is fun for all ages. Rocking out to the beat as they drum are Aleah Marstellar and Breanna Watkins.