Dear Jacquelyn,

I recently joined a gym for the first time and I’m feeling very self-conscious. Are there any gym etiquette rules that I should know so I don’t embarrass myself?

Dear Reader,

Even at a gym, rules of etiquette should be followed.

Sure, the social graces expected in a gym are a bit different from those expected at a formal dinner or wedding, but manners are important just the same.

The gym can be an intimidating place if you are new, and your first few workouts might be stressful as you navigate new equipment and try to look like you’ve been doing this forever.

Following a few sensible gym rules will ensure the most productive and least annoying environment for everyone around you.

If you have a question and want to ask another member for workout advice, you should start the conversation by saying “Do you mind if I ask you a question?” Most people are flattered and would like to help.

On the other hand, do not approach people who have their headphones in.

They are basically putting up a big “do not disturb” sign, which they expect everyone to respect.

There are equipment courtesies to be mindful of. If you use a piece of equipment, don’t forget to wipe it down before and after you use it.

If your gym doesn’t have towels, then bring your own. No one wants a dose of germs with their workout.

Another equipment tip: If you use it, put it back where it belongs. Equipment should be returned to its designated spot.

Though many gyms have enacted cell phone bans, people still feel compelled to answer them mid-workout. The gym is not the place to talk on the phone with your friends or deal with issues at work.

Put the phone on mute or leave it in your gym bag. If you need to take an important call, walk to a non-workout area or go outside.

The goal is to be more comfortable in the gym, and knowing just a few of these things can help with that.

As you continue your fitness journey, always remember to have fun.

Respectfully Yours,

Jacquelyn

Have a question? Email: jacquelyn@ptd.net. Jacquelyn Youst is owner of the Pennsylvania Academy of Protocol, specializing in etiquette training. She is on the board of directors of the National Civility Foundation.

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&Copy; 2022 Jacquelyn Youst