Dear Jacquelyn,

I am starting a new job soon and experiencing new-job jitters. The thought of a new work environment is giving me that awkward unfamiliar feeling in the pit of my stomach. How can I overcome new-job jitters?

Dear Reader,

Many people dread the first few days of a new job because everything, from the people, the environment, and the daily routine, is unfamiliar, and it can take a few weeks before feeling settled.

The good news is there are ways to minimize the new-job jitters and make your first day of work go a little smoother.

Part of the stress that comes with starting a new job is 100 percent avoidable if you prepare ahead of time.

Make sure you get a good night’s sleep, have everything ready that you’ll need for the morning, including your clothes. Plan to wake up earlier than normal to account for traffic or the unexpected, and eat a good breakfast.

These common-sense preparations will allow you to focus on the job and getting to know your new colleagues.

Manage your expectations. You may want to jump into your new job and immediately start adding value. That’s a great attitude, but don’t put too much pressure on yourself. The first couple of weeks are a learning experience, so keep that in mind and relax, even if you don’t know everything.

It will also help ease your nerves knowing it’s perfectly acceptable to ask questions. Whether you are looking for a washroom or copy room, take help from your co-workers. Everyone feels a little lost on the first day and it is completely normal.

Finally, remember that you’re going to do a good job; that’s why they hired you. Getting over your nerves is a skill that takes practice, but staying calm and positive will make you feel better about your new job and help you in the future, as well.

Respectfully Yours,

Jacquelyn

Have a question? Email: jacquelyn@ptd.net. Jacquelyn Youst is owner of the Pennsylvania Academy of Protocol, specializing in etiquette training. She is on the board of directors of the National Civility Foundation.

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