The Father’s Day holiday is June 20. Hopefully, the dads will have a nice day to kick back and relax. Remember the dads, grandfathers, uncles, godfathers and father figures by treating them to a nice lunch or dinner or giving them a call to wish them well.

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The first official day of summer is June 20. This is the longest day of the year. Enjoy the sunlight and make the most of the day.

This is also a good time to remind friends and neighbors, especially older adults, to keep themselves hydrated.

At times, we may not realize how exhausted we get by working in the yard, going for a run or walk or playing a sport.