Q. Is napping in the afternoon a good idea?

No doubts about this one. Napping is a very good idea.

In a study published in The Archives of Internal Medicine, researchers found that people who napped regularly had a 37 percent lower coronary death rate than those who never napped. The study was done with more than 23,000 Greek men and women ages 20 to 86.

The curiosity of the study’s authors was piqued by low rates of heart disease in European and Latin American countries where siestas are an integral part of their lifestyles.

Another study published in Annals of Emergency Medicine provided evidence that nurses and doctors on night shifts perform better when they take a nap at work.

A NASA sleep study to help astronauts function better demonstrated that 24-minute naps significantly improved alertness and performance.

Q. Isn’t having gay parents harmful to a child?

There have been many studies demonstrating that gay parents (male and female) are as likely as heterosexual parents to raise well-adjusted children. In addition, children of gay parents have shown no greater incidence of homosexuality.

Children with homosexual parents often face social pressures. Most of these children are able to overcome the problems associated with being in an unconventional family.

Gay parents are becoming more common. There are between 8 and 10 million children in the United States being raised by a gay parent.

Q. What exactly is plaque that collects on your teeth?

Bacteria, mucus, and food particles in our mouths produce a colorless film on the surfaces of teeth. This film is called “plaque.” Plaque contributes to tooth decay and gum disease. Plaque that is not removed can harden and form “tartar.”

Brushing your teeth will remove plaque but not tartar. Once tartar builds up, you need a professional cleaning, one of those fun things we all look forward to. Well, it’s definitely better than gum disease.

Gum disease is common among seniors because it develops painlessly over a long period of time. Gum disease can be aggravated by ill-fitting dentures and poor diet, which are senior citizen problems. Symptoms include: bleeding, swollen or receding gums, loose teeth, a change in your bite, and persistent bad breath or taste.

Gum disease, or periodontal disease, affects about 80 percent of American adults. Periodontal disease ranges from gum inflammation (“gingivitis”) to a serious stage that causes tissue damage and tooth loss. In fact, periodontal disease is the leading cause of adult tooth loss.

Have a question? Email: fred@healthygeezer.com. Order “How To Be A Healthy Geezer,” 218-page compilation of columns: healthygeezer.com

All Rights Reserved &Copy; 2021 Fred Cicetti

The Times News, Inc., and affiliates (Lehigh Valley Press) do not endorse or recommend any medical products, processes, or services or provide medical advice. The views of the columnist and column do not necessarily state or reflect those of the Lehigh Valley Press. The article content is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, or other qualified health-care provider, with any questions you may have regarding a medical condition.