Good Shepherd Rehabilitation Network’s Rock Steady boxing program, for all ages, is being held 3:30 to 5 p.m. Tuesdays and Thursdays at Good Shepherd’s Health and Technology Center, 850 S. Fifth St., Allentown. The exercises are based on training used by boxing pros.

Good Shepherd will screen anyone interested in participating to ensure their safety and to provide a baseline against which progress can be measured.

For information, email dbillowitch@gsrh.org or call 610-776-3247.