Penn State Extension will once again be taking a virtual walk between April 4 and May 29.

This time the virtual walkers will learn about the Rails to Trails in Pennsylvania.

There is truly something for everyone in this diverse and beautiful collection of walking and biking trails.

Gather family and friends or co-workers to form a team of up to five.

Team members will try to average walking or exercising 10 miles per week to meet the goal of Everybody Walk Across Pennsylvania.

Walk with your team or on your own at a time and place convenient for you.

The Extension will virtually be visiting the Rails to Trails, so walkers do not have to go there.

Of course, if they are convenient, what a wonderful place to walk.

Team captains will report the mileage for their team each week.

Everyone will receive weekly email updates on the progress as the trails are visited virtually.

Each week will bring a new trail from a different area of the state.

Weekly emails will include motivators to keep walking, and strategies for eating more fruits and vegetables.

All of this will keep everyone moving toward a healthier lifestyle.

Individuals with all levels of physical ability are encouraged to participate in Everybody Walk Across Pennsylvania.

An exercise conversion chart is available to translate any physical activity into miles for this program.

In addition, while there is a goal of the equivalent of at least 10 miles per week per person, there is no minimum requirement for participation.

The vitual walk is free but registration is required by April 1.

Register or learn more about this event at extension.psu.edu or contact Karen Bracey at 570-836-3196 or kbracey@psu.edu.