Penn State: Accepting registrations for virtual walk

Penn State Extension will once again be taking a virtual walk April 4 through May 29– this time learning about and enjoying the wonderful Rails to Trails in Pennsylvania.

There is truly something for everyone in this diverse and beautiful collection of walking and biking trails.

Gather your family and friends or co-workers to form a team of up to five.

Team members will try to average walking or exercising ten miles per week to meet the goal of Everybody Walk Across PA.

Walk with your team or on your own at a time and place convenient for you – the extension will virtually be visiting the Rails to Trails, you do not have to walk there.

Of course if they are convenient for you, what a wonderful place to walk.

Team captains will report the mileage for their team each week.

Everyone will receive weekly e-mail updates on the progress as we virtually visit the many trails.

Each week will bring a new trail from a different area of the state.

Weekly e-mails will include motivators to keep walking, and strategies for eating more fruits and vegetables.

All of this will keep everyone moving toward a healthier lifestyle.

Individuals with all levels of physical ability are encouraged to participate in Everybody Walk Across PA.

An exercise conversion chart is available to translate any physical activity you can do into miles for this program.

In addition, while there is a goal of the equivalent of at least 10 miles per week per person, there is no minimum requirement for participation.

It’s free but registration is required by April 1.

Register or learn more about this event at www.extension.psu.edu or contact Karen Bracey at 570-836-3196 or kbracey@psu.edu.

The Pennsylvania State University encourages qualified persons with disabilities to participate in its programs and activities.

If you anticipate needing any type of accommodation or have questions about the physical access provided, contact Bracey in advance of your participation or visit.